Not all of us want to lose weight and fit back into our old denim, some of us just want to gain weight, especially those with a low BMI (Body…
Weight Management
59 Articles
Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots of health related challenges But the struggles…
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Introduction Constipation is a common digestive issue that affects many people in all age groups. A variety of factors, including a lack of fibre in the diet, a sedentary lifestyle,…
Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Contributed by – Harleen Kaur Introduction Anxiety is a feeling that can make you feel tense by causing you to have uneasy thoughts. It is irrefutable that anxiety has become…
Introduction When your body rapidly changes shape as a result of weight gain or pregnancy or physical growth, stretch marks develop. These markings are developed when the skin stretches and…
Introduction Confused about what to eat prior to working out? We live in a time when people take working out at the gym extremely seriously, yet they frequently go to…
Introduction Which is the Best diet for weight loss has been under discussion for a while now. Everybody who wants to lose weight struggles with the decision of whether to…
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…
Introduction Saying I have NO time to work out every day, is it a routine for us? There are instances when a meeting goes into the evening or when there…