Let’s say you are walking up the street and all of a sudden, a voice inside your head says you should check your bag for your phone. The moment you…
Mental Health
76 Articles
It’s Valentine’s Day and love is in the air. You may be surrounded by roses, chocolates and everything else that symbolises love – which is surely a lovely feeling when…
Schizophrenia may not be a common mental illness, but it may be something you have heard about. It has been covered in many magazines, news, health channels and even movies…
For all the foodies out there, the real blessing is eating as much as you want without the fear of getting fat. We all have that one friend who has…
Let’s say you have an important assignment to complete, be it at school, college or work. You decide to work on it for an hour straight. But what happens is…
What would you say if we ask you if you are living a healthy life? Would you say yes if you’re feeling fine, like your usual self? Or would you…
Introduction Pornography addiction has become more prevalent in society in recent years. The easy availability of online pornography has resulted in an increase in the number of people suffering from…
Introduction In today’s fast-paced world, staying focused and productive can be a daunting task. With so many distractions, it can be easy to lose sight of our goals and become…
Introduction World Autism Awareness Day is an annual observance held on the 2nd of April to raise awareness about Autism Spectrum Disorder (ASD) and promote greater understanding and acceptance of…
Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
Contributed by: Healthians Team A sound night’s sleep is vital for your wellbeing as it greatly contributes to robust health. Just as you need food and water to function, similarly,…
Introduction Spirituality is the most powerful way to achieve contentment and strong physical and mental health. Spirituality is a broad concept that encompasses a wide range of beliefs, practices, and…
Contributed by – Harleen Kaur Introduction Hypnobirthing is a pain management method that uses relaxation, visualisation, and self-hypnosis techniques to help women give birth in a more comfortable and peaceful…
Contributed by – Harleen Kaur Introduction Anxiety is a feeling that can make you feel tense by causing you to have uneasy thoughts. It is irrefutable that anxiety has become…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…